Hi Everyone! My name is Jessica. I am certified as a nutrition and wellness consultant as well as a certified yoga instructor living in a tiny Montana town just north of Yellowstone National Park. I started this blog to share my love of delicious healthy food, my passion for yoga and my quest to live a balanced life. Feel free to contact me with any questions regarding nutrition, fitness and of course yoga!
“About Me” Update:
If you’ve been following the blog then you already know about my recent need for major dietary changes, but for new readers here’s the scoop…
Basically I’ve been dealing with all sorts of stomach issues for the past three to four years. I’ve gone to a variety of doctors without getting a clear or accurate diagnosis untill very recently. I finally had a doctor advise me to have a food allergy test done which concluded that I’m allergic to many of the foods I love and was eating daily. No wonder I felt so bad all the time! The foods I must eliminate from my diet include: dairy, soy, gluten, almonds, peanuts, walnuts and apples! At first I thought I should probably stop blogging about what I eat because these restrictions would lead to boring and less healthful meals but as I’m getting more familiar with the alternatives I’ve realized that I wont have to compromise taste or nutrition. While I don’t recommend that anyone eliminate foods like this unless they absolutely have to, I feel that my food choices can still be an inspiration for healthy eating especially for anyone else with similar food allergies. I hope you enjoy the blog and find some helpful tips to apply to your own diet and lifestyle! Bon appetit 🙂