It’s about -8°F right now and should warm all the way up to 5°F today!  We’ve got a fire going but I can’t seem to warm up.  I thought for sure an active yoga practice this morning would do the trick but as soon as I stopped moving I was chilly again.  I guess I’ll just have to find a way to move all-day-long 😉 

Yoga Pose of the Day:  Utkatasana (Chair Pose)


This pose should help build heat in the body and prep your quads for the upcoming ski season!

Oh, and the black bean brownies were AWESOME by the way!  I definitely recommend making them.

I thought they’d come out flat and dense but they were light, airy and chocolatey.

If the roads aren’t too dangerous I need to venture out and get some errands done today but if not, I have a feeling more baking projects are on the way so stay tuned 😉

“Wake at dawn with a winged heart and give thanks for another day of loving.” – Kahlil Gibran

Who’s excited for Thanksgiving and what are your plans?


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