Good morning! I returned home last night after spending a long weekend in Portland to visit my sister. I had such a good time and didn’t want to leave but now it feels good to be home. I picked up some good treats at my favorite store Whole Foods. They don’t have one anywhere in Montana so I stocked up on some things I can’t buy here. I couldn’t wait to try my raw coconut butter- sooooo good!
Nutrition Tip: Coconut oil and butter boosts immunity, can kill bacteria and viruses, protects against cancer and other degenerative diseases, and prevents osteoporosis by promoting calcium absorption. It is also great for your skin.
For breakfast this morning I tried a new GF cereal and a new kind of hemp milk with flax meal, cinnamon and banana mixed in.
Well, it’s back to my daily routine… better get ready for work.