After a very quick trip to meet my new nephew I’m back home. He is the sweetest little thing ever! I’m so happy we went to see him 🙂 This morning I was back to my same ol’ routine of a morning yoga practice and breakfast.
I had a crunchy bowl of GF Puffins with homemade oat quinoa granola and raisins swimming in some vanilla hemp milk. Then I was off to the gym for an hour of cardio. Thank goodness for Shape magazine and my gym buddy to chat with- the time flew by and I felt so energized after! After running errands all over town including grocery shopping I came home for some much needed house cleaning and finally lunch.
I made a big sandwich on a GF roll with spicy mustard, turkey, spinach and romaine alongside some baby carrots and sliced mushrooms with extra mustard for dipping.
Now it’s back to work! I’ve got a few nutrition clients with special dietary needs that I’m compiling meal plans for. Fun but challenging. And of course I just had to have a hot cup of green tea to sip as I type.
Yoga Pose of the Day: Uttanasana (Standing Forward Fold) My hamstrings have been a little tight lately so I hung out in this pose extra long during my morning practice.
After I get some work done I need to prep for my Tone & Sculpt class at the gym. I over-did-it on the lunges last week so today’s class will be lunge free 😉 . What are some of your favorite toning exercises?