I made a new granola recipe yesterday so breakfast today was a big bowl topped with flax meal, cinnamon and raisins with rice milk. Yum!
I totally experimented with my granola ingredients and used mashed banana with a little olive oil as my liquid; added some cloves, nutmeg, cardamom, cinnamon for spice and sunflower seeds for a little tasty crunch. Pretty good combo! I know I’ve mentioned the benefits of cinnamon before but since I just had my sugar post I thought a reminder of how it has a regulatory effect on blood sugar, and can lower LDL cholesterol levels wouldn’t hurt 🙂
Better get to work now… lots of nutrition counseling projects to get done. I also have to plan my power yoga class for tonight. I haven’t mention this yet but a group of instructors in town finally got together and we opened our town’s first yoga studio! I had my first class there Tuesday morning and teach another class tonight. I’m so excited!