Tip #7:  Eat what you love

Don’t get me wrong I REALLY enjoy fresh fruits, veggies, whole grains and lean protein but I LOVE chocolate!  I believe that a truly healthy diet must include foods that may not be the highest on the nutritional value scale but are the highest on your taste bud scale 🙂  A big mistake people make when trying to lose weight or simply clean up their diet is to completely eliminate certain foods.   Declaring them off-limits only makes you crave them more; possibly leading to overindulgence.   Bon appetit!

Pure Deliciousness!

Yoga Pose of the Day:  Adho Mukha Vrksasana (Handstand)  This pose is wonderful for strengthening the wrists, arms and shoulders but try it for the same reason you reach for your favorite food- pure enjoyment!


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