Good morning! Despite waking up with a sore throat and runny nose I’m in a pretty great mood. It must have been my yoga class last night carrying over to today. I led a really restorative practice and later had the best sleep of my life! This morning after a short, gentle yoga practice to wake me up I had chai spice oats made with brewed chai tea, flax meal, cinnamon, cardamom a splash of rice milk and sliced banana. The combination of hot oats and warming spices was perfection!
Yoga Pose of the Day: Supta Baddha Konasana (Reclining Bound Angle) We did this one in class last night and everyone seemed to love it. It’s one of my favorite restful poses.