The weather here all week has been so gorgeous, but I haven’t felt much like getting outside. Lucky for me today looks to be just as beautiful and I’m feeling MUCH better!
Since this time of year getting sick seems pretty unavoidable I thought I’d recommend an immune boosting yoga sequence instead just one pose. Try it out to get the systems of the body working in a way that supports your immune system.
To start my day I had flax waffles with sliced banana, cinnamon and maple syrup along with a cup of chai tea.