I woke up extra early so I could get to the gym this morning for a run on the treadmill and some strength training. If I knew it was going to be such a gorgeous morning I would have taken my run outside! O’well maybe tomorrow. Before I headed out I had a banana and did a few minutes of yoga.
Yoga Pose of the Day: Uttanasana (Forward Fold) Click here to see the pose and read about it’s benefits.
I spent extra time in this pose after my run to loosen up those stubborn hamstrings! Then I made a filling breakfast: english muffin, scrambled eggs with scallions, spinach and cumin and some more apple cider. FYI: scallions are easy to add to all kinds of dishes and have antibacterial and antiviral properties which are great if you’re fighting a cold or the flu.