A New Month!

Wow, I can’t believe it’s already November!  I hope everyone had a great Halloween!  Yesterday I taught my morning yoga class and tried something new… foam rollers.  Have you ever used these things?  They take a little getting used to but it’s basically a self-given massage.  If you’ve really got knotted areas the sensation is less “ahhhh” and more “ouch” (but in a good way).  After that I treated myself to a  day of shopping- always fun!  I really needed to replenish my fall/ winter wardrobe.  Then it was out the door for a fun night of costumes, dancing and cocktails!  Here’s a little peek…


Fiber One cereal w/ soy milk and banana for breakfast


Took this with me for lunch while out shopping


Halloween fun



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