My yoga practice this morning was all about finding balance. By that I don’t just mean not tipping over in tree pose but in finding that place where I’m balanced between the effort and ease of each pose. There’s something wonderful that happens when I back off a little and find some comfort and ease. An idea I could apply to many areas of my life 😉
Today was a quick breakfast of wheat toast, almond butter, sliced banana, cinnamon and a glass of soy milk. Have you seen these great little packages of Justin’s Natural nut butters? The Maple Almond is my fav! They are perfect for on the go snacks too.