Went to the gym and got in a good 50 minute run on the treadmill. I ran into a few ladies from last night’s yoga class who said they felt great after! Ah, so good to hear- I love helping people’s aches and pains disappear. After the gym I was off running errands and super hungry when I got home so I threw together this tasty salad w/ spinach, tomato, mushrooms, carrots, turkey and a Thai dressing.
FYI: Mushrooms contain selenium, an antioxidant that works w/ vitamin E to fend off damaging free radicals.
Since today was one of those crisp fall days I was inspired to stay inside and whip up some applesauce w/ apples off the tree in my yard. Talk about local produce!
Then in the spirit of balance I tried a new desert recipe… Toffee Chocolate Chip Bars. They smell delicious! To be continued…